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Nutrition

Eating for a more youthful you

Marylebone, London

At L’Atelier, we believe in taking a holistic approach and looking at the complete picture. Our nutrition service is testament to this and can play an integral part in helping our clients feel and look more youthful.

Effective treatments and bespoke skincare are key elements in an anti-ageing strategy. But the power of nutrition is often underestimated, despite the fact that eating the right food can make such a difference. The nutrition service will assess your current diet in depth and then devise a healthy-eating plan that targets the signs of ageing.

L’Atelier expertise and excellence

  • A team with years of experience in health and aesthetic treatments
  • Committed to evidence-based technologies while leading the way for new, cutting-edge treatments
  • State-of-the-art clinic
  • Discreet location in the heart of London’s most renowned medical district

Nutritionist

Ruth Tongue, MSc Nutritionist, BSc Sport and Exercise Sciences, STOTT Pilates trainer.

Ruth Tongue is an MSc qualified nutritionist and STOTT Pilates teacher and has been working in health and wellness for over 10 years. She works with athletes, footballers, children and businesses to improve diet and health. As a nutritionist and health expert, Ruth contributes to many national and international publications such as Top Sante magazine, Running Fitness magazine and Women’s Fitness, as well as regularly appearing as a nutrition and health expert for the BBC. Ruth specialises in nutrition for weight loss, skin health, sports nutrition, and women’s health, as well as stress management, anxiety, and emotional eating.

Ruth also teaches Pilates across London as well as running regular retreats and events in Mallorca, the South of France and most recently Mexico!

Ruth Tongue
www.ruthtongue.com
www.tonguelashings.blogspot.com
Follow Ruth on twitter @ruthtonguebites
+ 44 (0)7736 322 861

Nutritionist

Nutrition

Your Questions Answered

    • How long?

      Initial consultation 60-90 minutes.

    • Where?

      60 Harley Street or Ruth is available for home or workplace visits.

    • How much?

      Prices on request

    • What to expect?

      Prior to your first consultation you’ll be asked to complete a 5 day food diary – this will enable Ruth to get a full understanding of your current eating habits and lifestyle. You’ll also complete a medical history questionnaire. During the first consultation, Ruth will establish more about your current habits, lifestyle, health and dietary goals and find out all of the vital information needed to create your personalised nutrition programme.

      Following on from your consultation, you’ll receive your personalised report along with goals, areas of focus and your personal food plan and recipes.

      Ruth will schedule follow up sessions either face to face or via skype as needed.

      Ruth is also available for shopping visits, food cupboard makeovers and one to one, group or family cookery sessions at home.

    *Individual results may vary.

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“The nutritional service helped me get my diet on track. I hadn’t realised how many vitamins and minerals I was missing out on – or how much sugar I was eating. My skin looks so much healthier since I changed my way of eating and I’ve got lots more energy too.”Matthew, Wimbledon
- Nutrition service

*Individual results may vary.

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