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Fitness

Motivating you to feel great

Marylebone, London

Regular exercise brings a whole host of benefits to help you get the most out of life. From weight loss and boosting energy levels to improving cardiovascular health and increasing life plan – being physically active is fundamental to good health.

At L’Atelier, we understand the true value of fitness and how feeling good is just as important as looking good. That’s why we’ve teamed up with Chris Barker, a personal trainer and one of the leading lights in London’s health and fitness scene. His passion, expertise and commitment made Chris the perfect fit for our clients. Click ‘personal training’ below to find out more.

L’Atelier expertise and excellence

  • A team with years of experience in health and aesthetic treatments
  • Committed to evidence-based technologies while leading the way for new, cutting-edge treatments
  • State-of-the-art clinic
  • Discreet location in the heart of London’s most renowned medical district

Putting the personal into training

Chris developed his love for sport and fitness from a very young age playing rugby, football and tennis to a high standard. He then moved into white-collar boxing and enjoyed success both as a competitive bodybuilder and fitness model.

At the age of 21, Chris was diagnosed with Crohn’s disease. Although it felt like a setback and weakness at the time, he now sees the condition and the understanding it’s led him to as a great strength. His knowledge of diet and nutrition is significant and just as importantly, personal experience has motivated Chris to help others on their fitness journeys.

Support in making a new start

Working with you to develop the right training programmes to help you reach your fitness goals, Chris uses his experience and knowledge to help you avoid mistakes and stay motivated. From losing weight to building strength or simply improving overall fitness – this is personal training that’s designed to make you feel great.

Chris’s speciality lies in his work as a weight loss practitioner. Taking you through your weight loss journey in a fun and safe environment, whilst creating accountability and structure to get you the results you want. His weight loss programmes are tailored to your indivudal needs and are therefore available for in house or online clients.

Chris also teaches the amazing P90x and LesMills Grit classes to hundreds of people around London. To find out more please email us.

chris-image

Qualifications

Active IQ Level 5 Certificate in Physical Activity and Weight Management

Active IQ Level 2 Certificate in Fitness Instruction

Active IQ level 3 Certificate in Personal Training

Active IQ level 2 Award in Instructing Circuits

Active IQ Level 2 Award in Instructing Studio Cycling

Active IQ Level 2 Award in Instructing Kettlebells

VFA (Vision Fitness Academy) certificate in PT Padwork

VFA Certificate in Business Start Up

Les Mils- GRIT Certified Trainer

Additional qualifications in P90x, spin, kettlebells, boxing padwork and circuits

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personal training

Fitness

Your Questions Answered

    • Where does the personal training take place?

      Chris is based in a new state or the art gym in Imperial Wharf (www.oneldn.com) however he is available for outcall clients and can train anywhere from your apartment gym to your local park. Online Exercise, nutritional and clinical weight loss programmes available upon request.

    • What would be the ideal time between sessions?

      Depending on your age Chris recommends exercising a minimum of three days a week. Rest times in between session may vary depending on the fitness, age and goals of the individual.

    • How long are the sessions?

      Sessions are typically 1 hour long but can be tailored to the individual depending on their goals and availability.

    *Individual results may vary.

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“Training with Chris has helped me refocus on fitness and enjoy exercise in a whole new way. He’s a great motivator who understands so much about getting the most out of exercise.”Carmen, Blackheath
- Fitness service

*Individual results may vary.

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